Garlic usage is one of the oldest tricks in the book when it comes to using it as home remedy. It is one condiment found in almost every household. It is not just about its strong flavor, but it also furnishes one with a loads of health benefits. From cholesterol control to boosting immunity, garlic is a must have Indian condiment.
* Benefits of Eating Garlic Cloves Early Morning:
Garlic is a popular ingredient in many cuisines and has been used for its medicinal properties for centuries. Consuming garlic cloves early in the morning can offer several health benefits. Here are five things to know about why you should eat garlic cloves early morning:
1. Boosts Immune System: Garlic is rich in antioxidants and has antimicrobial properties, which can help boost the immune system. Consuming garlic in the morning can help strengthen the body’s defenses against infections and illnesses.
2. Improves Heart Health: Regular consumption of garlic has been linked to improved heart health. It can help lower blood pressure, reduce cholesterol levels, and decrease the risk of cardiovascular diseases. Eating garlic cloves in the morning may contribute to overall heart health.
3. Aids Digestion: Garlic has been traditionally used to aid digestion. Consuming it early in the morning on an empty stomach may help stimulate digestion and regulate bowel movements, promoting a healthy gut.
4. Detoxification: Garlic contains sulfur compounds that support the body’s natural detoxification processes. Eating garlic cloves early morning may assist in eliminating toxins from the body and purifying the blood.
5. Anti-inflammatory Effects: Both garlic and cloves have anti-inflammatory properties that may help in reducing inflammation in the body. Chronic inflammation is linked to various health conditions, including heart disease, arthritis, and certain types of cancer. The compounds in garlic and cloves may help in combating inflammation.
6. Antioxidant Activity: Garlic and cloves are rich in antioxidants, which can help in neutralizing harmful free radicals in the body. Free radicals are unstable molecules that can cause oxidative stress and damage cells, leading to various diseases. The antioxidants present in garlic and cloves may offer protective effects against oxidative damage.
7. Immune System Support: Garlic and cloves are known for their potential to support the immune system. The compounds found in both garlic and cloves may help in enhancing the immune response, thereby aiding the body in fighting off infections and illnesses.
8. Potential Cancer-Fighting Properties: Some studies have suggested that the compounds present in garlic and cloves may have anticancer properties. These natural substances may help in inhibiting the growth of cancer cells and reducing the risk of certain types of cancer.
- Garlic can have both positive and negative effects on the body. It’s important to note that individual responses to garlic consumption can vary, and some people may experience side effects more acutely than others.
* Potential Side Effects of Eating Garlic on an Empty Stomach: 
- Digestive Discomfort: Consuming garlic on an empty stomach may lead to digestive discomfort for some individuals. This can manifest as symptoms such as heartburn, nausea, vomiting, or diarrhea. The sulfur compounds in garlic are known to stimulate the stomach lining, which may cause irritation in some people.
- Bad Breath: Garlic is notorious for causing bad breath due to its sulfur-containing compounds. When consumed on an empty stomach, the pungent odor may linger longer, leading to persistent bad breath.
- Hypotension: In some cases, consuming garlic on an empty stomach may lead to a drop in blood pressure, especially if it is consumed in large quantities. This effect may be more pronounced in individuals who already have low blood pressure or are taking medications that lower blood pressure.
In conclusion, both garlic and cloves offer a wide range of potential health benefits, including antimicrobial properties, heart health support, anti-inflammatory effects, antioxidant activity, immune system support, digestive health promotion, and potential cancer-fighting properties.
